Veggies, Tofu, Fish and Fruits
Lately, I've found myself eating veggies and fish almost everyday. I reckon this is a healthy choice that I have done after having been sick for a while. I've been scouring the net for veggie recipes and fortunately I found some that were just easy to cook. Also, eating veggies and fish etc. and less meat like pork, beef and chicken, I feel that they are much lighter in the stomach and I know they can be digested quite easily.
Eating Habits
I'm also heeding my doctor's advice on changing my bad eating style and habits if I want to eliminate my stomach discomfort. I'm following her advices but there are times that I still overeat especially if I love the dish that I cooked. I don't drink any medicine if I felt some discomfort but instead I just try to sooth my stomach with my ever reliable katinko (chinese mint ointment). It helped most of the times but I need to keep in mind that I must not over-stuff my stomach!
No Coffee, No Softdrinks
Aside from eliminating softdrinks in my diet, which I have already done since Oct. of 2009 and up to now (sorry, but I have cheated sipping once or twice), I also have successfully removed coffee in my morning ritual. Actually it's not very hard for me to do that and it's almost 1 month now that I have not sipped any coffee. Yey for that!
Exercises
Every morning, I make it a point to exercise. I don't mean strenuous exercise like lifting weights or going to the gym. I have so many choices: A morning walk with my dog Sophie for 30-45 mins. is good enough and afterwards if I'm still hyped up, I'll do a 30. min aero exercise in the house by following a very simple routine at Youtube. I know with these kind of exercises that I'm doing, I don't ever need pink magic supplement to lose some weight. In fact, I'm already thin and planning to put extra pounds on my weight.
Aside from that, I purchased a bicycle that I can use to bike around our village. I can also play badminton if I want. I just hope that with all the healthy choices that I've chosen lately, I can minimize if not eliminate getting sick and my trip to the doctor.
What about you, what are your healthy choices?
Lately, I've found myself eating veggies and fish almost everyday. I reckon this is a healthy choice that I have done after having been sick for a while. I've been scouring the net for veggie recipes and fortunately I found some that were just easy to cook. Also, eating veggies and fish etc. and less meat like pork, beef and chicken, I feel that they are much lighter in the stomach and I know they can be digested quite easily.
Eating Habits
I'm also heeding my doctor's advice on changing my bad eating style and habits if I want to eliminate my stomach discomfort. I'm following her advices but there are times that I still overeat especially if I love the dish that I cooked. I don't drink any medicine if I felt some discomfort but instead I just try to sooth my stomach with my ever reliable katinko (chinese mint ointment). It helped most of the times but I need to keep in mind that I must not over-stuff my stomach!
No Coffee, No Softdrinks
Aside from eliminating softdrinks in my diet, which I have already done since Oct. of 2009 and up to now (sorry, but I have cheated sipping once or twice), I also have successfully removed coffee in my morning ritual. Actually it's not very hard for me to do that and it's almost 1 month now that I have not sipped any coffee. Yey for that!
Exercises
Every morning, I make it a point to exercise. I don't mean strenuous exercise like lifting weights or going to the gym. I have so many choices: A morning walk with my dog Sophie for 30-45 mins. is good enough and afterwards if I'm still hyped up, I'll do a 30. min aero exercise in the house by following a very simple routine at Youtube. I know with these kind of exercises that I'm doing, I don't ever need pink magic supplement to lose some weight. In fact, I'm already thin and planning to put extra pounds on my weight.
Aside from that, I purchased a bicycle that I can use to bike around our village. I can also play badminton if I want. I just hope that with all the healthy choices that I've chosen lately, I can minimize if not eliminate getting sick and my trip to the doctor.
What about you, what are your healthy choices?
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