Saturday, July 16, 2011

Trying to be Healthy

Recently, my bro had a mild heart attack and he was confined for 3 days in the hospital. I hope he’d already stop smoking, eating too much pork/fats and staying up late that really put toll on his health. Now, he is recovering at their house and I hope he’d change his eating habits for good. I took his blood pressure today and it’s only 110/70, already getting better after having a 180/120 bp on Tuesday.

I also learned from my sis Joy that her husband is also into medication for having high cholesterol and also to stop him from smoking. It seems the medication is doing great for him as he is not smoking anymore. I diet rich in veggies and fruits is what BIL have been eating these days and for sure in no time, he’ll be back into playing golf once again every weekend. Who knows he might even get a golf cart gps systems to be used on his games.

Oh well, I hope my brother and BIL will keep in mind that they need to be healthy not just for themselves but for their families as well.

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