Tuesday, April 21, 2020

Keeping Fit And In Shape This Quarantine Period

This enhanced community quarantine period is taking a toll on each and everyone’s lives. We’re currently in the 6th week being confined in our homes. No one is allowed to  go out except to buy only the essentials like food and medicine.

Our lifestyle has changed a lot. The purpose of flattering the curve and to avoid further risk of catching the COVID 19 virus is being dealt with strictly. No mass gathering, our economy is being greatly affected as most of work and businesses has been suspended, malls closed except for the grocery and drugstores. Our movement has been put on limits except at the comfort of our homes.

How do we keep fit and maintain a healthy lifestyle at the comfort of our homes?

With all the mental stress and physical limits that we have, it is easy to binge on food, watch netflix and chill But we need to keep ourselves fit despite being at home.

1. Watch what you eat. Make sure that you balance a healthy diet.

2. Exercise.Can’t go outside to go to the gym?  Do some stretching, do yoga. There are lots of Youtube videos available that you can try out without the need to go out. Sweat out and burn those fats. It is also essential that you wear the right outfit during  your exercise at home, make sure you wear your cheap waist trainer to keep your waist in good condition and shape up properly as you do the training exercises.


3. Do spring clean. Cleaning is also a good form of exercise and also healthy to throw out those garbage and non essentials that have been piling up at your closet or garage.

Cleaning up your closet also is the perfect way to check your clothing and ensure that you got the right outfits that you still want to keep or upgrade your wardrobe once you have sweat out and burn those fats during the quarantine. Choose those best shapewear clothes that compliments your dress style and donate those that are no longer a good fit anymore.
If you feel that you need to upgrade and want to buy a lot more shapewear fit clothing, you can check out the  wholesale shapewear as they have a lot of cheap but quality made type of not just shapewear but other women clothing as well.

4. Spiritual. Reflect, pray and keep your faith stronger. Strengthen more your relationship with God.

Those are just some of the things that you can keep yourself busy in a healthy way during this period Hopefully we can all go back to the things as they used to be, minus the Pandemic Covid19 virus. Stay safe to all!

Wednesday, January 1, 2020

2019: A Year in Review

Year 2019 was a good and bad year for our family. I'm so thankful to the Lord for all the blessings the He showered us. Though there are trials and mishaps, they are just naturally part of our lives.

The good thing is that we continue to live, grow, be a blessing to others and have faith in our Creator.

I also have the opportunity to travel more, which I considered them as accomplishments.

January= Tokyo, Japan = never in my wildest dream that I can go there. Thanks to my friends for asking me to travel with them. The experience is soooooo awesome!

March - iloilo and Guimaras
May = swimming with fam in Binangonan Rizal
May = Bali, Indonesia
Nov. = KL Malaysia

My graphics online shop dropped its sale but still am very thankful bec a new business idea came upon me in September. I started selling clothes in FB and IG and it is slowly moving.

Bad news came in Nov when my brother's house caught on fire leaving them with not much. A lot of relatives and friends helped them to recover and hopefully with God's grace, a new house will be built.

I have bonded more with my highschool and elem batchmates and new friendships were formed. So thankful for them.

I ended 2019 with so much appreciation and love in my heart for all the blessings that came my way.

All i wish for now is good health for me and esp for my mom.

I am also claiming that 2020 is even greater in terms of my travels, business and family. !!!!

HAPPY HAPPY NEW YEAR everyone!! God bless us all!

Tuesday, December 31, 2019

What’s the Purpose of Spark Plugs?

Spark plugs are electrical devices made of metals such as copper, iridium or platinum. These components emit a spark of electricity across a small gap filled with a mixture of compressed air and aerosol gasoline fuel in the combustion chamber of an engine cylinder head. Spark plugs are part of the ignition system along with the electrical and timing equipment that supply voltage. Experts generally recommend replacing plugs with the same brand and model of parts used by the original equipment manufacturer. A VIN lookup free makes it easier to trace the maintenance history and warranty status of a vehicle.

Igniting Gas and Air Mixture

Electrical energy is transmitted through a spark plug. When sufficient voltage is supplied to this component, a spark jumps the cap in the firing end to ignite a mixture of air and fuel in the combustion chamber. This is the short answer to the question why do spark plugs need to be gapped? An ignition coil or magneto connects spark plugs to a source of high voltage. The ignition process starts as a voltage difference develops between the center and side electrodes, but no current flows because the fuel and air present in the gap act as an insulator.

Rising voltage causes the structure of gases between the electrodes to change until the level exceeds the dielectric strength of the gases. Ionized gas becomes a conductor and enables electrons to surge across the gap. High heat in the spark channel causes the ionized gas to expand quickly and the resulting heat and pressure cause a small ball of fire to form in the spark gap before the gases begin to burn independently.

Transforming Potential Energy Into Kinetic Energy

The combustion process is ignited by spark plugs. These parts start the engine cycle that turns fuel from a source of potential energy into kinetic energy. Valves fill the engine cylinder with a mixture of air and fuel and a piston moves upward to compress this mixture into a small space. A spark ignites the mixture at the peak of compression and the resulting explosion forces the piston downward, turning the crankshaft in the engine and creating power to propel a vehicle.

Removing Heat From the Combustion Chamber

Spark plugs do not create heat, but transfer thermal energy away from the combustion chamber to the engine cooling system. The temperature of the firing end of a spark plug must remain low enough to prevent pre-ignition and high enough to avoid fouling. Over time, constant exposure to high heat, voltage and pressure wears these parts down and may widen the gap, which can result in hard starts, timing problems and reduced fuel economy.

Spark plugs are present in spark-ignition systems that run on gasoline. Compression-ignition systems that run on diesel fuel heat and compress air and inject diesel fuel that either autoignites or relies on glow plugs to achieve a more reliable cold start. Standard spark plugs should be replaced after approximately 30,000 miles, while extended-life spark plugs installed by manufacturers may be rated up to 100,000 miles.

Saturday, September 14, 2019

Being the Best Birthing Partner

Giving birth can be an overwhelming and scary experience for a mother. Having someone there with her can be a help, especially if they are a voice for her when she is in labor. Whether it is her partner or a doula tampa, here are things you can do to make her experience easier.

Make a Plan
When Mom is nearing the end of pregnancy, sit down and discuss what she wants in the delivery room. If the physicians or nurses stray from what her desires are, speak up and express her needs for her. Write down what medical procedures she wishes to have, such as pain medication. Get a list of people to contact when the baby arrives.

Be Ready
Just like the pregnant woman you are assisting, you need to have a bag for the hospital. You will want to have a change of clothes, something to drink and things to eat. She might be in labor for just a short while or it may take hours. Being uncomfortable will take away from the attention you should be giving to her. If you get nauseated easily, you will want to have something on hand to settle your stomach.

Be Attentive
To be the best partner to Mom, you need to be present for her. When she goes into labor, you need to plan to remain at her through the entire experience. Call into work and tell them you will be gone and limit your plans around her due date. Find out what works best to alleviate her pain and offer to comfort her. This can range from giving her a massage to helping her with a bath or shower if she thinks it will soothe her. If she wants to be left alone, stay by her side to keep her company if she needs you.

Tuesday, July 2, 2019

Experience Movie Magic During Your Trip to Valencia

Tucked in the hills north of Los Angeles is the city of Valencia, famed for its succulent orange crops and its ties to some of Hollywood's most famous productions. Visiting the area allows for savoring the natural beauty of the surrounding national forests and enjoying a visit to both Six Flags Magic Mountain Amusement Park. If you’re a big fan of Westerns, then there’s also a hidden gem that you must see: the Melody Ranch Motion Picture Studio.You can get a behind-the-scenes look at how your favorite Western films and TV shows create their magic. There are plenty of hotels in Valencia, CA conveniently close to the action so you can focus on enjoying your time in this exciting destination.

Melody Ranch Motion Picture Studio

The legendary Western singer and actor Gene Autry re-created a 22-acre Western town, ranch, and movie lot here starting way back in 1952. More recently, Melody Ranch has been brought back to modern times, but it still offers a fascinating glimpse into Hollywood's Golden Age, stretching back to 1915.And in fact, Melody Ranch is still used today as a filming location for both movies and television. In addition to a classic main street lined with wooden buildings sporting elaborate facades, seedy saloons, and brick storefronts, there's a Mexican-themed plaza, a full railroad track, and a steam engine.

While most of the buildings are simply shells, some of the interiors are meticulously maintained, such as the saloon featured on the television series "Westworld." Fans of "Gunsmoke," "Django Unchained" and "Deadwood" will also recognize many of the backdrops.

While not open during active filming, the studio does open its doors for a Cowboy Poetry and Music Festival, and VIP tours of the on-site museum and select areas of the ranch are available.

The museum features icons of movie and television history, like the "Dukes of Hazard" car General Lee, a tank from the T.V. series "M*A*S*H," several vehicles from "Raiders of the Lost Ark" and other memorabilia from some of the most popular films of the last 40 years.

Hyatt Regency Valencia -- With excellent access to many of the area's top attractions, the Hyatt Regency Valencia hotel offers convenience to match its top-notch service. There's a pool and a restaurant on site.

Holiday Inn Express Valencia
-- Located near the interstate, this hotel has a fitness center, pool, and

Papalino's -- A family-style restaurant serving fresh Italian specialties in a laidback atmosphere.

Wolf Creek Restaurant and Brewing Co. -- An imaginative menu served amidst a rustic and charming setting. Dinner entrees pair nicely with the restaurant's own brews.

Sabor Cocina Mexicana
-- Authentic Mexican specialties in Spanish-themed surroundings are a highlight of this restaurant, which uses local seafood and produce in their culinary creations.

Fly -- Los Angeles International Airport is the largest airport nearby. Taxi service or bus routes are available for traveling to Valencia.

Ride -- The Santa Clarita Transit Service provides the city of Valencia with limited bus routes.

Drive -- Rent a car at the airport or book a vehicle from one of the many rental options located right in Valencia. Interstate 5 is the main road running through the city.

Thursday, June 13, 2019

How to Help Your Special Needs Child Succeed

Raising a child with special needs can be a unique and rewarding experience but comes with its own set of challenges. It can be difficult to find the right combination of medication, therapy and education to get your child where he needs to be. If your child has a diagnosed learning difference and is still struggling, consider trying these options.

Send Them to Private School
For many students, a public school setting just isn't the best choice. Students with special needs do not always get the attention that they require when surrounded by so many other children. Private school can be a great alternative, but it many not be an affordable choice for some parents. Before you write this option off, look into different scholarships, such as the McKay scholarships Tampa.

Obtain an IEP
Students who qualify as special needs should receive an individualized education plan. This helps them get the education that they deserve by implementing different accommodations based on their needs. Usually this is done by you meeting with teachers and other staff members and collectively coming up with a plan that best fits your child. Be sure to do your research ahead of time and know your rights before going in.

Get Outside Help
Depending on what type of learning difference your student has, he may need help outside of school. Tutoring is a great option for many kids who struggle to stay on grade level. For other differences, you may want to consider different types of therapy, such as behavioral, speech or occupational. Consult with whoever provided the diagnosis to see what might work best for your child.

Many parents find it helpful to join support groups or online forums to find other people who are in a similar situation as they are. These groups allow them to share ideas and hear what did and did not work for other children. It can also be beneficial to have friends that know what you are going through.

Sunday, May 19, 2019

Bicycle Safety: How to Avoid an Auto Accident

As the winter weather finally officially melts to spring, countless Americans look to the roads for a little fun and family fitness time with the help of their favorite two-wheeled accessories.
For many, thoughts of European-style bike getaways may flood the psyche. But unlike the calm and commonplace overseas fitness tradition, America simply doesn’t offer the same infrastructure. U.S. roads are built for cars and fast-paced traffic while pedestrians and bicyclists are often left in the dust. As such, America reports more bike and pedestrian-related accidents than any other country annually. In 2015 alone there were almost 500,000 bike injuries and over 1,000 fatalities, and most involved automobiles. The number of injuries has since declined, but the fatalities are rising. Fortunately, there are some simple tricks to help you and your loved ones avoid becoming a victim of a bicycle accident.

Stay In the Correct Lane
Whenever a clearly marked bike lane is present or available, always use that. In the event your city or riding location is among those that don’t currently prioritize such lifesaving measures, be sure to ride on the right side of traffic close to parked cars. Avoid riding on sidewalks if possible since that can interfere with pedestrian safety and other dangerous obstacles.

Learn and Obey Traffic Laws
If you’re riding on or near the road at any time, knowing and applying some basic road rules can help keep everyone safe. Detroit is among the safest cities in the nation for bicyclists with only 1.5 fatalities per 1 million people. However, the need for a Michigan bicycle accident attorney could arise at any time. To help avoid that, ride with the flow of traffic and always on the right-hand side of the street. Obey traffic signs, stop signs, traffic lights, and cross at a pedestrian crosswalk when one’s available. Use hand signals to alert vehicle drivers when stopping, changing lanes, or turning.

Avoid Riding at Night Or Be Prepared to Do So Correctly
Inexpensive (or affordable) bikes don’t usually come with strong enough lamps and reflectors to allow safe riding at night, so avoid it whenever possible. If you have to ride during darker hours, invest in decent clip on lights that can cut through fog, install reflectors, and wear bright reflective clothing to help avoid becoming a victim of a bicycle accident.

Cross Carefully and Watch Your Back
Nearly 40,000 reported bike accidents occur annually, resulting in almost 800 fatalities. Most of the latter involve motor vehicles, but there are simple solutions to avoid trouble altogether. Slow down and be alert, especially at cross stations or intersections. Be sure to watch your own back as well. If you’re concerned traffic is approaching your rear too quickly, move further to the right or walk your bike on the sidewalk until traffic slows. Implementing all the above suggestions should significantly reduce the risks of becoming a victim of a bicycle accident. But if you still need the assistance of a competent Michigan bicycle accident attorney, we’re just a call away.

Friday, April 12, 2019

Ways To Treat Yourself As a New Yorker

If you’ve watched the hit comedy TV series “Parks and Recreation,” then you know what it means to treat yourself. They even have an annual day dedicated to it. The truth is that most people are so worried about pleasing others and getting ahead in their careers that they don’t take the time to reward themselves for all that hard work. If you don’t take care of yourself then you won’t be able to keep doing the things you do.

Have a Spa Day
Going to the spa is one of the most relaxing things you can do for your body. Your body becomes tense when it is overworked. Take this day to get a professional massage. While you’re at it, get a manicure, pedicure and a facial. To top it all off, get a makeover and fabulous new hairdo at hair extensions salons NYC. After a day of pampering, you’ll be recharged to take the world on by storm.

Go On a Day Trip
One of the best ways to escape the daily stressors in your life is to get away for the day—literally. Plan a day trip for yourself filled with the things you love to do. If you like nature, go for a hike in a nearby forest or park. If the weather is nice, drive out to the beach for a day of tanning and hitting the waves. You can even venture out to a nearby city for a day of sightseeing.

Splurge On a Shopping Spree
Going on a shopping spree is the definition of treating yourself. Hit up the local mall or outlets for a day of endless shopping. Be sure to stop by your favorite stores first. If there’s a purse or necklace you’ve had your eyes on, but it is slightly out of your price range, splurge a little and buy it. While you’re at it, buy a flattering dress for your next night out.

Life in New York City is chaotic. If you find the time to treat yourself, it becomes more manageable.

Keeping Your Family and Home Secure

There is nothing more important than keeping your family and your home safe. Having self-defense items such as a personal ballistic shield can protect your home from armed intruders intent on doing harm. Read on to learn more about this indispensable home safety device.

What Does a Shield Do for a Homeowner? 
Made of lightweight material, a ballistic shield can stop a fired round before it strikes the person holding it. This form of protection, similar to those used by police departments across the nation, can also prevent a homeowner from being physically assaulted. Having a barrier like this can provide you invaluable safety and discourage the criminal trying to take your things. It can easily be stored until it is needed and there is no fear of little children harming themselves with it. It is simple peace of mind at your fingertips.

Why Does a Homeowner Need a Personal Ballistic Shield? 
There are more than 2.5 million thefts in this country per year, and 66 percent are break-ins. In over a third of the home burglaries in the United States, the offender is armed. In 26 percent of the robberies when the homeowners were present, they were injured in the attack. Don’t let yourself be put in this position. Locating a ballistic shield for sale may not only protect you if you were to become part of those statistics, but it can also give you security and piece of mind that you won’t become a statistic.

A security measure like this tells the thief you are prepared and could diffuse the situation before it starts.

You never want to think that your home will be broken into and that your family and belongings could be put in danger. An ounce of prevention can stop this from happening to you. A ballistic shield can keep you and your loved ones safe and deter a criminal from causing you trouble.

Wednesday, April 10, 2019

Combating Seasonal [and Other] Allergies Like a Pro

When allergy season rolls around, don’t get caught unprepared. These tips will leave you feeling fine come allergy time.

Get Tested
Allergies affect 50 million people in the United Sates, according to the ACAAI, while WebMD states that seasonal allergies alone affect 35 million. In short, many people have them…. yet never know because they never test for them. The best way to identify allergies is to see an allergist or immunologist, who can perform fast, non-invasive tests and offer various treatment options. Even if you’ve already had an allergy test, get another later on, as new allergies can pop up over time, while older ones subside or vanish.

Know the Symptoms
While you should get tested regardless of whether symptoms are evident, being able to spot the signs always helps. While some symptoms are similar to a cold or flu, such as sneezing, redness and a runny nose, the big difference is that allergies typically do not cause fever (making the term “hay fever” somewhat inaccurate). Also pay attention to your breathing, as shortness of breath may be the result of allergic asthma.

Avoid Allergens
Once you know what you’re allergic to, stay away from it. Let people know what sets your allergies off to so they don’t accidentally bring you a plant or other item that makes you sick. If dust is an allergen for you, make sure to keep your most frequented spaces clean.

Get Treatment
After testing, your allergist will likely prescribe medication that should make your body more resistant to allergy triggers, including inhalers, pills, nasal sprays and creams for skin irritation. Alternately, your doctor may instead recommend immunotherapy, which strengthens your immune system over allergies (e.g. through weekly shots). Some more holistic treatment centers buy advanced allergy therapeutics software to help identify which organs are directly affected by your allergies and use acupressure to treat them, but research Advanced Allergy Therapeutics carefully before committing, as its legitimacy is hotly debated.

With a little planning, allergy season can roll by almost as smoothly as any other season.