My blogger nephew Karlo has been watching was he is eating right now. I guess he is fed up with being a little on the heavier and chubby side (not that he is too big) that's why he's going to the gym regularly now.
His choice of food mostly contains of meat, fish and veggies and less or no rice at all. He has done it for a while now and it's doing good on it. He even mentioned creating a blog about his journey to a more healthier and leaner individual. He is also taking some supplements, I'm not sure if he'd also consider taking a protein powder. His body is gradually changing and I can see the development. In fact, he's also getting some new clothes bec. the old ones are too big for him already. That only shows his regimen is working for him.