We always hear that "An apple a day will keep the doctors away" though I'm not really an apple fanatic I guess I should start loving this fruit because it gives so many benefits to our bodies. I did a little research and I have found out that:1. It's a great source of anti-oxidants
2. It's rick in fiber that can help in our digestion.
3. It can clean our teeth also serves as bad breath treatments and it can help strengthens our gums.
4. It can lower our cholesterol levels
5. Good for people who suffers indigestion.
Do you eat the apples with its peels? That adds fiber into your daily dietary fiber intake. Much healthier than peeling it off.ReplyDelete