It would be nice to attend fitness gyms or clubs just like what some of my friends are doing but I feel too lazy to join or go out just to have an exercise. Thankfully, there is YouTube for I can just watch and join my fave ZUMBA class and have my morning exercise just at the comforts of our living room. If I have time or if I’m inspired to do some exercises, I just follow the zumba class at around 9:30 am up until 10:00 am. That 30-min. exercise daily or every other day can already make me sweat and my heart pumping.
Here is my fave ZUMBA exercise from Lindsay Jay with Waka-Waka song as dance music. The moves that she used here are very easy to follow and very upbeat so I'm having a great time following it over and over again.
What about you, what is your form of exercise?
thank you for sharing this. I also need to exercise but I don't have time to go to the gym or attend a zumba class. with this video, i can exercise even at home. :)ReplyDelete
hey, thanks for sharing, I sure would enjoy doing this exercise :) like you, I am too lazy to go to the gym too :) but I do get my exercise from hiking and body surfing.ReplyDelete
Yan ang effective exercise sa akin Ate.ReplyDelete
wow, this is pretty cool! I like the steps...not too crazy and wild...thanks for sharing...I do hoola hoops once in awhile.ReplyDelete
another great way to burn excess fats... most of my lady co workers goes to the gym to get zumba time after work... i find the work out interesting as well..:)ReplyDelete
share this one sa misis ko, I am sure she will like it. Ako, I'll just content myself watching those beautiful ladies passing by our home..LOLReplyDelete
Thanks for this idea Jen! I don't have much exercise lately other than washing clothes! LOL! I'll do it everyday from now on.ReplyDelete
Yikes! I, myself sits all day long because of my job.. I'm still 18 yet I feel a lot of pains in my joints already because of not having any exercises regularly. So, thank you for sharing this video and I might consider trying ZUMBA one of these days! :DReplyDelete
I like zumba exercise, thanks for sharing the video is easy to follow I will bookmark this.ReplyDelete
I want to try this because I am already fat and need lose weight also we need an exercise not only for the weight but for the good health.ReplyDelete
heehehe, thanks for sharing :) i like watching the videoReplyDelete
ahhh i also play this video if i feel like doing zumba. =) this is a good one, very easy to follow. =)ReplyDelete
curious ako ng ZUmba na ito...I heard thiswith mommy ruby...I better try this one...ReplyDelete